Mental Health in Young Adults: Finding Your Way in Your Teens and Twenties

Why Mental Health Matters in Your Teens and Twenties

Let’s be honest – your late teens and twenties can feel like a bit of a whirlwind. You might be starting university, looking for work, moving out, or just trying to figure out what you want from life. It’s an exciting time, but it can also be stressful, confusing, and sometimes a bit lonely. If you’ve ever felt anxious, down, or just not quite yourself, you’re definitely not the only one.

What Makes This Age So Challenging?

There’s a lot going on, and it’s completely normal to feel under pressure. Here are a few reasons why mental health can be a bit of a rollercoaster at this stage:

• Big Life Changes: Moving to a new city, starting uni or an apprenticeship, or ending a relationship can really shake things up.

• Pressure to Succeed: Whether it’s getting good exam results, getting a job, or just appearing to have it all together, expectations can feel sky-high.

• Social Media: It’s easy to compare yourself to others when everyone seems to be living their best life online, even though it’s rarely the full story.

• Money Worries: Rent, bills, and student loans can be a real source of stress.

• Figuring Yourself Out: Working out who you are and what you want isn’t always straightforward.

Common Mental Health Struggles (And Why You’re Not Alone)

• Anxiety: Worrying about the future, social situations, or just day-to-day stuff is really common.

• Depression: Feeling low, unmotivated, or disconnected can happen to anyone.

• Body Image & Eating Issues: Comparing yourself to others (especially online) can knock your confidence.

• Burnout: Trying to juggle studies, work, and a social life can leave you feeling exhausted.

Simple Ways to Look After Your Mind

You don’t have to have everything sorted. Here are some friendly tips for looking after your mental health:

• Talk to Someone: Whether it’s a friend, family member, or someone at uni or work, opening up can really help.

• Get Moving: Go for a walk, play football, do some yoga – whatever you enjoy. It’s good for your mind as well as your body.

• Take a Break from Your Phone: Social media will still be there when you get back. Give yourself permission to switch off now and then.

• Set Small Goals: You don’t have to do everything at once. Little wins are still wins.

• Try Mindfulness: Breathing exercises or meditation apps can help you feel a bit more grounded.

• Reach Out for Help: If things feel too much, it’s absolutely okay to speak to your GP or a counsellor. There’s no shame in asking for support.

Let’s Keep the Conversation Going

Mental health isn’t something to keep quiet about. The more we talk, the easier it gets for everyone. If you’re having a tough time, remember: you’re not alone, and things can get better.

Key Takeaways

• Your teens and twenties are full of changes, and it’s normal to feel a bit all over the place sometimes.

• Loads of young people experience anxiety, stress, or low moods – it’s nothing to be embarrassed about.

• Looking after your mental health is just as important as looking after your physical health.

• Don’t be afraid to talk about how you’re feeling – chances are, someone else will understand.

Final Thoughts

Life in your late teens and twenties is a journey, not a race. Be kind to yourself, reach out when you need to, and remember: it’s okay not to have all the answers. You’re doing better than you think!!

If you are looking for some useful resources that might help, there are lots of links on CAMHS.