Managing your mental health has become easier with dedicated mental health apps that offer support, guidance, and professional help. Here are the five best mental health apps in 2025.
1. Headspace: Best Meditation and Mindfulness App
Headspace is one of the most popular meditation apps, offering guided meditations for both beginners and experienced users. Sessions range from three to thirty minutes, covering stress management, sleep improvement, and focus enhancement.
The app includes structured courses, daily meditation content, sleep sounds, and breathing exercises for anxiety relief.
Best for: Anyone looking to develop a regular meditation practice.
2. Calm: Best Sleep and Relaxation App
Calm excels in providing quality sleep content alongside meditation offerings. The Sleep Stories feature has become particularly popular, offering relaxing narratives to help you fall asleep naturally.
Features include guided meditations for anxiety, breathing exercises, mood tracking, and the Daily Calm – a fresh ten-minute meditation each day.
Best for: Those struggling with sleep issues or seeking varied relaxation techniques.
3. BetterHelp: Best Online Therapy App
BetterHelp connects users with licensed therapists and counsellors through a secure digital platform. Access professional mental health support via video sessions, phone calls, or messaging, offering flexibility that traditional counselling often can’t match.
The platform matches you with an appropriate therapist based on your needs, whether you’re dealing with depression, anxiety, relationship issues, or trauma. Schedule appointments that fit your time zone and message your therapist between sessions.
Best for: Those seeking professional therapy with online convenience.
4. Moodfit: Best Mental Health Tracking App
Moodfit helps users monitor and understand mood patterns through daily tracking combined with CBT (Cognitive Behavioural Therapy) exercises, meditation, and goal setting.
You’ll receive personalised insights based on your check-ins, helping identify what influences your mental state. The progress tracking feature lets you see improvements in your mental health over time.
Best for: Those who prefer a data-informed approach to managing their mental health.
5. Wysa: Best AI-Powered Mental Health Support
Wysa is an innovative mental health app that uses an AI-powered chatbot to provide emotional support for anxiety, depression, and stress. The app employs evidence-based techniques like Cognitive Behavioural Therapy (CBT) and mindfulness to guide users through personalised mental health exercises.
Features include mood tracking, daily check-ins, breathing exercises, and the ability to seamlessly transition to licensed therapists when professional support is needed. The AI chatbot provides immediate, judgment-free support available 24/7.
Best for: Those seeking immediate emotional support with the option to connect with professional therapists when needed.
How to Choose the Best Mental Health App
When selecting a mental health app, consider your specific needs:
- For meditation and mindfulness: Headspace or Calm
- For professional therapy: BetterHelp
- For mood tracking: Moodfit
- For anxiety and depression: Wysa
Most mental health apps offer free trials. Consider what type of support you need most – meditation for stress relief, professional therapy, mood tracking, or sleep assistance.
When to Seek Professional Help
Mental health apps can provide immediate access to support and complement existing treatment. However, for severe mental health conditions or crisis situations, professional services remain essential.
If you’re experiencing severe mental health symptoms or a crisis, reach out to qualified mental health professionals or emergency services immediately.
Final Thoughts
These best mental health apps make support more accessible and convenient. Whether you’re looking for meditation apps, therapy apps, or tools to manage anxiety and depression, there’s an app designed to help improve your mental well-being in 2025.
Mental health apps provide immediate support and practical tools for managing your wellbeing on a daily basis.
