the happy mind hub, Author at The happy mind hub

About the author

the happy mind hub

Dedicated to helping individuals manage mental health challenges like overthinking, anxiety, stress, and low self-esteem

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What Is Brain Rot? The Mental Health Trend Everyone Is Talking About in 2026

the happy mind hub January 31, 2026

Getting Back to Work in January: When the New Year Feels More Exhausting Than Exciting

the happy mind hub January 22, 2026

A close up of a someone clicking in a mobile phone with xmas lights in the background

How Christmas Social Media Posts Affect Your Mental Health (And How to Cope)

the happy mind hub December 20, 2025

A Christmas tree slightly out of focus, with lights

Coping With Christmas: A Gentle Guide

the happy mind hub December 14, 2025

Welcome to the happy mind hub

Your go-to space for managing stress, finding balance, and building resilience.
We’re here to support your journey toward mental wellness and a brighter, calmer life.