The holiday season is a time for joy and togetherness, but let’s be honest – it can also bring pressure. With social media packed with perfect holiday photos and festive moments, it’s easy to feel like your Christmas doesn’t measure up. But don’t worry! You’re not alone, and there are simple ways to protect your mental health this season.
1. The Pressure to Have the “Perfect” Holiday
Scrolling through Instagram, it’s hard not to see those picture-perfect family photos, gorgeous gifts, and festive dinners. While these posts seem harmless, they can make you feel like your holiday isn’t “good enough.”
How to cope: Remember, social media shows only the highlights. Focus on what makes your holiday special, whether it’s spending time with family or enjoying a quiet moment with a cup of tea. It’s the small things that make the season meaningful.
2. The Pressure to Create the “Perfect” Christmas Look
From trendy holiday outfits to beautifully decorated homes, there’s often a feeling that your Christmas has to look a certain way. This can cause unnecessary stress, especially if you’re already busy with Christmas shopping and cooking.
How to cope: Christmas doesn’t need to be picture-perfect. Focus on what you enjoy about the season – whether it’s watching Christmas films, listening to your favourite music, getting outdoors, or simply being with loved ones.
3. Feeling Left Out or Lonely
For some, the holidays can be a time of loneliness, and seeing others celebrate on social media can make you feel even more isolated. It’s easy to forget that not everyone is having a “perfect” Christmas.
How to cope: If social media is making you feel lonely, take a break or unfollow accounts that trigger negative emotions. Reach out to a friend or family member, or find new ways to connect, like joining an online community that makes you feel supported.
4. FOMO (Fear of Missing Out)
Seeing others at holiday parties, on trips, or enjoying exciting events can leave you feeling like you’re missing out. FOMO can make you focus on what others are doing instead of enjoying your own experience.
How to cope: Instead of focusing on what others are doing, appreciate the simple moments you have – whether it’s a quiet night in or a festive tradition with family. Everyone’s holiday is different, and that’s OK.
5. Take a Social Media Detox
The holiday season can be overwhelming with all the posts, ads, and updates. If you’re feeling stressed, it might be time to take a break from social media.
How to cope: Set aside specific times to check social media, and use the rest of your time to enjoy the season offline. A short digital detox can help you feel more present and less stressed.
In Conclusion
Christmas should be a time of joy, not pressure. Social media can make the holidays feel stressful, but remember – your holiday doesn’t need to look like anyone else’s to be meaningful. Take time to focus on what brings you joy and protect your mental health by managing your social media use.
Useful Resources
The Samartians have published a useful article if you are finding the Christmas season difficult to cope with –
If you’re finding things hard this festive season
About the Author
Dedicated to helping individuals manage mental health challenges like overthinking, anxiety, stress, and low self-esteem
