Self-Care and Wellness Strategies
July 25, 2025
Sometimes, you just need somewhere to get your thoughts out. That’s what journaling is for! It’s a private place where you can write about your feelings, figure things out, or just daydream, no one’s judging.
Here’s why journaling is helpful:
-
It helps you let it out: When your mind feels full, writing can help you feel lighter and less stressed.
-
You learn about yourself: Writing helps you see what’s bothering you, what makes you happy, and what keeps coming back to your thoughts.
-
It clears your head: Seeing your thoughts on paper makes problems feel smaller and easier to handle.
-
It helps you relax: Writing can calm your mind and help you feel peaceful.
How to start journaling:
-
Write about your day: Just a few lines about what happened and how you felt. Don’t worry about spelling or neatness!
-
List things you’re thankful for: Big or small, like a sunny day or a good meal.
-
Brain dump: Set a timer for 5 minutes and write whatever comes to your mind, no rules.
-
Use questions to help: Try writing answers to questions like “What’s on my mind?” or “How do I feel right now?”
Tips: Don’t worry about doing it perfectly or every day. Write as much or as little as you want, anytime, anywhere, even on your phone!
Why try journaling?
Research shows that therapeutic journaling can really support your mental health and overall well-being. If you want to explore this more, there are some great resources available, including postdoctoral research from Prosper titled “Journaling to Increase Your Self-Awareness”, as well as a medically reviewed article on journaling featured on the BetterHelp website.
If you’re after some extra inspiration from the happy mind hub, we offer downloadable journals full of helpful prompts to get you started. Feel free to take a look at our shop!
Even just a little bit of writing each day can help you feel calmer, think more clearly, and boost your mood. Give journaling a try; you might be surprised at how much it can help!
