What Is Mindfulness? Discover Calm and Clarity in Everyday Life

Mindfulness is the practice of paying attention to the present moment with openness and curiosity. Instead of getting lost in worries or distractions, mindfulness helps you notice your thoughts, feelings, and surroundings just as they are.

How do I practise mindfulness?

Practising mindfulness can be as simple as focusing on your breath, listening to the sounds around you, or feeling the ground beneath your feet. When you practice mindfulness, you learn to observe stressful thoughts and anxiety without judgment, a bit like just watching clouds drift across the sky.

Why practise mindfulness?

Practising mindfulness offers many benefits:

• Reduces stress and anxiety

• Improves focus and performance

• Helps you sleep better

• Boosts self-awareness and compassion

Mindfulness techniques for anxiety and stress relief are easy to try anywhere. Even a few mindful breaths can help you feel calmer and more centred.

If you’re new to mindfulness, start small. Take a moment each day to pause, breathe, and notice what’s happening right now. With regular mindfulness exercises, you’ll discover how being present can make life feel richer and more manageable.

Further Information on mindfulness techniques

Find out more by clicking here.

There are also some really useful resources online, including the NHS website, www.headspace.com and www.mindful.org, to name but a few.