Let’s talk about winter. If you’ve been feeling a bit off lately – maybe more tired, a little down, or just not quite yourself – you’re not imagining it. Winter has a real way of affecting our mental health, and it’s completely normal.
Why Winter Affects Our Mood
Here’s what’s happening: when those days get shorter and the sun decides to clock out early, our brains notice. Less sunlight means our body’s internal clock gets confused, and those feel-good chemicals like serotonin take a hit. Some people experience what’s called Seasonal Affective Disorder (SAD), but even without a diagnosis, you might still feel the winter slump.
We’re basically trying to function on low battery mode while it’s dark and cold outside. That’s why it’s harder.
What Winter Might Be Doing to You
The “I Could Sleep Forever” Feeling
Your bed feels extra cosy, and getting up feels like climbing a mountain. You’re not lazy – your body is literally responding to less daylight.
The Hermit Mode
When it’s freezing outside, staying in becomes very appealing. But too much alone time can leave us feeling isolated and lonely.
The Snack Attack
Craving all the carbs and comfort food? Wanting to sleep 12 hours a day? Your body’s just trying to cope with the season. It happens.
Things That Actually Help
Get some real daylight
I know it’s cold and miserable out there, but even 15 minutes outside during lunch can work wonders. Open those curtains wide, sit by a window with your morning cuppa, or look into getting a light therapy lamp. Your brain will thank you.
Keep Some Structure
When every day feels the same, having a routine helps. Try to wake up around the same time, even on weekends. It makes a difference.
Don’t Isolate Yourself
This is the season when we really need to fight the urge to hibernate. Text a friend, schedule a coffee, have a film night. Connection matters, especially when it’s dark at 4 PM.
Get Moving (Even a Little)
You don’t need to run a marathon. A quick walk around the block, some stretching while watching TV – it all counts and it all helps.
Be Kind to Yourself
If you’re struggling more in winter, that doesn’t mean anything is wrong with you. It means you’re human. Give yourself some grace and do what you need to do to get through.
When It’s Time to Reach Out
If winter is really affecting you – when you can’t enjoy things you usually love, you’re having trouble getting through the day, or you’re having worrying thoughts – please talk to someone. A therapist, your GP, a counsellor, or even someone you trust. There’s no shame in asking for help, and there are people who want to support you.
Moving Forward
Winter can be tough, but here’s the truth: it doesn’t last forever. Spring is always waiting on the other side. Until then, be patient with yourself, do what you can to look after your mental health, and remember that what you’re feeling is valid. You’re not alone in this, even when it feels like the sun has forgotten about us.
Hang in there. Brighter days are coming.
About the Author
Dedicated to helping individuals manage mental health challenges like overthinking, anxiety, stress, and low self-esteem
